Conscious Communication
& Somatic Intelligence
12–week immersive online training
Communication is the invisible network that connects us all. How we perceive, speak and express ourselves— how we communicate with others—depends on many factors. From the upbringing we received, the culture we grew up in, individual experiences, to intergenerational trauma—all of these (and probably many more factors) shape the way we behave and connect with others. Often we are not aware of these imprints and our interactions with others are controlled by automatic, unconscious mechanisms or reactive behaviour. This can lead to conflicts, undesired situations or the seemingly endless repetition of destructive behaviour patterns.
Becoming aware of our conditioning, our patterns and projections can initiate an incredibly powerful shift in our perception and attitude. Through regular practice of the simple but profound contact and communication exercises and through the training of the integral awareness of body, psyche & emotions you learn to anchor yourself confidently in your authentic being.
I see Conscious Communication & Somatic Intelligence not only as a practice for personal development but as a valuable foundation for embodied activism. Learning to show up authentically, to speak our truth, to be able to communicate needs and boundaries, to be empathetic with ourselves and those around us — these are all essential abilities to transform not only our personal experience but to shape the world around us.
This course is a deep dive into the exploration of being human. It invites you to experience what happens within you in exchange with others and how you can create this exchange more authentic, empathetic & intimate — by means of practical exercises of the most widespread communication approaches / schools out there.
On top of that, you will sharpen your senses and your knowledge of body language, embodiment practices and the role of the nervous system in social interaction.
► THE 90-MIN COMMUNICATION SESSIONS won't be recorded as they consist largely of interactive partner exercises and sharing circles. The course is a co-creative experience and I want you to be present and bring your magic!
These sessions will take place
every Thursday starting 22th September 2022 from:
19:30—21:00h CET / Berlin time
or
1:30pm—3pm New York / Toronto
or
6:30pm—8pm London
✏︎ Check your time zone here
► THE 60-MIN EMBODIMENT CLASSES will be recorded and accessible for you to download.
These sessions will take place
every Monday starting 26th September 2022 from:
19:30—20:30h CET / Berlin time
or
1:30pm—2:30pm New York / Toronto
or
6:30pm—7:30pm London
If the answer to most of these questions is yes — welcome home ;) this is your course!
The early bird price is 600€, after the early bird price period the course fee will be 690€. There will be payment plans available.
Enrollment period starts mid/end July 2022.
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The Body is our Home, just like Earth is our Home.
This self-study online course, composed of Embodiment & Nature Connection practices, serves to bring you home.
The EarthBody Studies give you the framework to explore your relationship with your body and nature and let you experience, how you can use these two sources — Body & Earth — and your intuitive interaction with them, to become a grounding & centering practice in your everyday life, just like a yoga or meditation.
While it carries the title “online course” none of the exercises are actually done online or in front of your computer, no worries.
The course consists of exercises and instructions, in audio & text form, that guide you step by step to cultivate a vivid sense of body-awareness and into an intuitive way of interacting with your own body, as well as inviting you to sharpen your perception and understanding of the natural world in your surrounding, wherever you are.
14 EMBODIMENT lessons touching the subjects of:
— breath
— somatic mindfulness & experiencing
— embodiment principles
— intuitive movement
— exploration of the relationship with the own body from a cognitive level
14 NATURE CONNECTION lessons touching the subjects of:
— relationship with place, elements & the natural world
— interaction & influence between body and nature
— somatic & mindfulness practices in nature
— knowledge & awareness about local flora and fauna
6 MINDFULNESS IMPULSES to integrate in your everyday life
The practices are delivered in the form of:
— guided audio exercises
— instructions in written form to apply at home or in nature
— self-reflection prompts for your EarthBody Studies journal
If the answer to most of these questions is yes — welcome home ;) this is your course!