Stepping into my first yoga class in 2012 initiated a process of shedding the many layers of an image that I had created of myself. An inward journey–a journey of becoming aware and unlearning at the same time. An outward journey–from frantic Berlin city life, to one year living in an Ashram, into bold nature–and back.
Being born into a world that is driven by money and by destructive behaviour towards ourselves and this beautiful planet that we are sharing with so many other precious beings; not being able to comprehend these destructive ways of interacting, I started questioning the way we are as humans from a young age.
My journey has been about freedom and peace from the beginning. Yoga and meditation became the tools that enabled me to look inward, to get to know myself and showed me that every transformation starts from within, that all healing comes from within and that all potential to initiate healing lies already within us.
So all that my work is, is to create spaces that allow us to enter within and meet our Self, our
Wild Core
through: yoga, meditation, various self-awareness and community-building methods, sound, movement, touch,
honestly facing each other and sharing from the heart
SELF-STUDY ONLINE COURSE
The Body is our Home, just like Earth is our Home.
This self-study online course, composed of Embodiment & Nature Connection practices, serves to bring you home.
The EarthBody Studies give you the framework to explore your relationship with your body and nature and let you experience, how you can use these two sources — Body & Earth — and your intuitive interaction with them, to become a grounding & centering practice in your everyday life, just like a yoga or meditation.
While it carries the title “online course” none of the exercises are actually done online or in front of your computer, no worries. The course consists of exercises and instructions, in audio & text form, that guide you step by step to cultivate a vivid sense of body-awareness and into an intuitive way of interacting with your own body, as well as inviting you to sharpen your perception and understanding of the natural world in your surrounding, wherever you are.
What does the course consist of?
13 EMBODIMENT lessons touching the subjects of:
— breath
— somatic mindfulness & experiencing
— embodiment principles
— intuitive movement
— exploration of the relationship with the own body from a cognitive level
13 NATURE CONNECTION lessons touching the subjects of:
— relationship with place, elements & the natural world
— interaction & influence between body and nature
— somatic & mindfulness practices in nature
— knowledge & awareness about local flora and fauna
The practices are delivered in the form of:
— guided audio exercises
— instructions in written form to apply at home or in nature
— self-reflection prompts for your EarthBody Studies journal
For who is this course?
People who want to build a profound & nourishing relationship with their body.
People who are seeking grounding & centering practices for everyday life.
People who want to develop a new sense of interacting and being aware of the natural world around them.
Facilitators of Embodiment work who seek inspiration for how to shift their practices to more nature-based realms.
Facilitators of Nature Connection experiences who want to deepen their understanding of body & movement, and how to integrate it into Nature Connection work.
Format
The EarthBody Studies are a self-study course. That means you start whenever you like and pass the course in your own pace. The course is designed in a way that it can be implemented in 4 – 6 weeks. You have complete freedom in planning the course and will receive a supporting framework in form of sheets to organize your sessions. If you need support or guidance during the course, you are welcome to book a 1:1 mentorship Zoom session with me.
The course is hosted on the platform Thinkific. As soon as you've payed you have immediate access to the content & downloads.
Newsletter Discount
Members of the Wild Core newsletter receive an exclusive discount
and a sneak peek in form of a free 45-minute guided audio intuitive movement session.
Sign up here and get the coupon code & the session into your inbox.
Start the course now
SELF-STUDY ONLINE COURSE
The Body is our Home, just like Earth is our Home.
This self-study online course, composed of Embodiment & Nature Connection practices, serves to bring you home.
The EarthBody Studies give you the framework to explore your relationship with your body and nature and let you experience, how you can use these two sources — Body & Earth — and your intuitive interaction with them, to become a grounding & centering practice in your everyday life, just like a yoga or meditation.
While it carries the title “online course” none of the exercises are actually done online or in front of your computer, no worries.
The course consists of exercises and instructions, in audio & text form, that guide you step by step to cultivate a vivid sense of body-awareness and into an intuitive way of interacting with your own body, as well as inviting you to sharpen your perception and understanding of the natural world in your surrounding, wherever you are.
What does the course consist of?
14 EMBODIMENT lessons touching the subjects of:
— breath
— somatic mindfulness & experiencing
— embodiment principles
— intuitive movement
— exploration of the relationship with the own body from a cognitive level
14 NATURE CONNECTION lessons touching the subjects of:
— relationship with place, elements & the natural world
— interaction & influence between body and nature
— somatic & mindfulness practices in nature
— knowledge & awareness about local flora and fauna
6 MINDFULNESS IMPULSES to integrate in your everyday life
The practices are delivered in the form of:
— guided audio exercises
— instructions in written form to apply at home or in nature
— self-reflection prompts for your EarthBody Studies journal
For who is this course?
People who want to build a profound & nourishing relationship with their body.
People who are seeking grounding & centering practices for everyday life.
People who want to develop a new sense of interacting and being aware of the natural world around them.
Facilitators of Embodiment work who seek inspiration for how to shift their practices to more nature-based realms.
Facilitators of Nature Connection experiences who want to deepen their understanding of body & movement, and how to integrate it into Nature Connection work.
Format
The EarthBody Studies are a self-study course. That means you start whenever you like and pass the course in your own pace. The course is designed in a way that it can be implemented in 4 – 6 weeks. You have complete freedom in planning the course and will receive a supporting framework in form of sheets to organize your sessions. If you need support or guidance during the course, you are welcome to book a 1:1 mentorship Zoom session with me.
The course is hosted on the platform Thinkific. As soon as you've payed you have immediate access to the content & downloads.
Newsletter Discount
Members of the Wild Core newsletter receive an exclusive discount
and a sneak peek in form of a free 45-minute guided audio intuitive movement session.
Sign up here and get the coupon code & the session into your inbox.