Self—Reliance
About Growing Whole

In this book I’ve collected the pieces of the puzzle that helped me (re)discover my self-reliance. It is a travel report of an inner and outer journey—to what has always been there.
On 91 pages I am sharing my experiences—challenges and insights—on my way through drug consumption, eating disorder, anxiety and other turbulences, towards “growing whole”.

I am sharing my personal story, raw and vulnerably—about what I’ve learned from ten years of working through the haze—in hope to support you in your own journey.

Chapters

Preface
Self-Love
See yourself as You are
See yourself as You are - Practice
Compassion, Kindness, Patience
Intuition
Courage
Embracing Solitude
Embracing Solitude - Practice
Body Image
Body Image - Practice
Body Wisdom
Body Wisdom - Practice
Partnership
Independence & Self-Responsibility
The Art of Saying No
About being the Alien
Self-Reliance