Do you long to feel confident and fulfilled in your authentic being? Do you long for a deep and nourishing relationship with yourself and those around you?
Would you like to be supported on your journey of shedding limiting beliefs and behaviours and begin to embody your authentic, alive and free self?
Good. Then you've come to the right place.
Approach
My background
COACHING SUBJECTS
A space to come home to the body, to process, to integrate, to unwind, to re-align
Support in times of life transitions or grief
As a complement to psychotherapy / talking therapy
Expand your sense of safety, connection, pleasure & aliveness
Cultivate confidence, serenity & resilience through somatic practices
Main methods: somatic practices, training of self-regulation skills, embodiment practices, ritualistic work (if this is your cup of tea)
Learn to hold space for challenging emotions
Move from reactivity to integrity
Practice to communicate your needs & boundaries
Learn about conflict transformation
Transform your relationships through Authentic Relating
Main methods: authentic relating, non-violent communication, somatic mindfulness, self-regulation skills
Learn how to navigate difficult conversations
Have a safe space to meet each other honestly
Learn to ask for what you want and set / accept boundaries
Increase the level of intimacy in your relationship
Learn to have regular clarifying & reviving conversations
Main methods: authentic relating, consent principles, conscious touch & sexuality, non-violent communication, somatic mindfulness, self-regulation skills
Hands-on support in developing your project / brand
Consultation on online platform possibilities
Clarity, Confidence & Self-Regulation Coaching
Support in launching your course / program / website / project
Optimizing work flows & structure of your work
Main methods: Communication design & project development assistance, Communication & Embodiment Coaching
Approach
My background
COACHING SUBJECTS
Learn to understand the signs of your body, your nervous system and how to regulate yourself
Become aware of your own rhythm & needs
Practice to express your needs & boundaries
Cultivate confidence & strengthen your sense of authority
Cultivate confidence, serenity & resilience through somatic practices
Main methods: somatic & energetic practices, training of self-regulation skills, conscious communication
Learn to hold space for challenging emotions
Move from reactivity to integrity
Practice to communicate your needs & boundaries
Learn about conflict transformation
Transform your relationships through Authentic Relating
Main methods: authentic relating, non-violent communication, somatic mindfulness, self-regulation skills
Learn how to navigate difficult conversations
Have a safe space to meet each other honestly
Learn to ask for what you want and set / accept boundaries
Increase the level of intimacy in your relationship
Learn to have regular clarifying & reviving conversations
Main methods: authentic relating, consent principles, conscious touch & sexuality, non-violent communication, somatic mindfulness, self-regulation skills
Hands-on support in developing your project / brand
Consultation on online platform possibilities
Clarity, Confidence & Self-Regulation Coaching
Support in launching your course / program / website / project
Optimizing work flows & structure of your work
Main methods: Communication design & project development assistance, Communication & Embodiment Coaching