The Wild Core
The Wild Core
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Coaching

The Wild Core

Do you long to feel confident and fulfilled in your authentic being? Do you long for a deep and nourishing relationship with yourself and those around you?
Would you like to be supported on your journey of shedding limiting beliefs and behaviours and begin to embody your authentic, alive and free self?
Good. Then you've come to the right place.

Approach

Somatic coaching is a “bottom-up” approach. That means: instead of working intellectually, the focus lies on working with the body. Through exploration & integration of body awareness, breath, movement, touch & voice — new experiences are made, limiting beliefs can be reprogrammed and new behaviour patterns emerge. Also the communication training is experiential & practical. I am here to hold space for you and guide you to make the experiences that you need to have — to uncover & embrace your authentic, unique & radiant self. I coach individuals & couples.
Sessions will be as creative and playful or as pragmatic and down-to-earth as you want and need them to be. No previous experience in the practices is necessary. We will work according to your pace and needs.

My background

My motivation to do this work and much of what I teach comes from lived experience. I teach from my sacred wound. Growing up as a highly sensitive person in a world that focuses on performance, competition and exploitation, I had quite some battles to fight. The two that challenged me the most: Being at war with myself / my own body and my inability to open up to those around me, to hold space for my often overwhelming emotions, to communicate my needs & boundaries. Somatic practices (especially yoga and all that it inhabits), nature connection & tools for conscious communication have helped to move from overwhelm, self-loathing, substance dependency & feelings of isolation to understanding how to regulate my nervous system, feel confident in my skin and create the relationships and a surrounding that is nourishing me. This is what I pass on.
To learn more about my professional background, go this way.

COACHING SUBJECTS

Somatic Coaching

  • A space to come home to the body, to process, to integrate, to unwind, to re-align

  • Support in times of life transitions or grief

  • As a complement to psychotherapy / talking therapy

  • Expand your sense of safety, connection, pleasure & aliveness

  • Cultivate confidence, serenity & resilience through somatic practices

Main methods: somatic practices, training of self-regulation skills, embodiment practices, ritualistic work (if this is your cup of tea)

DETAILS & APPLICATION

Conscious Communication
Training for Individuals

  • Learn to hold space for challenging emotions

  • Move from reactivity to integrity

  • Practice to communicate your needs & boundaries

  • Learn about conflict transformation

  • Transform your relationships through Authentic Relating

 

Main methods: authentic relating, non-violent communication, somatic mindfulness, self-regulation skills

DETAILS & APPLICATION

Conscious Communication &
Intimacy for Couples

  • Learn how to navigate difficult conversations

  • Have a safe space to meet each other honestly

  • Learn to ask for what you want and set / accept boundaries

  • Increase the level of intimacy in your relationship

  • Learn to have regular clarifying & reviving conversations

Main methods: authentic relating, consent principles, conscious touch & sexuality, non-violent communication, somatic mindfulness, self-regulation skills

DETAILS & APPLICATION

EMERGE: Project & Brand
Development Program

  • Hands-on support in developing your project / brand

  • Consultation on online platform possibilities

  • Clarity, Confidence & Self-Regulation Coaching

  • Support in launching your course / program / website / project

  • Optimizing work flows & structure of your work

Main methods: Communication design & project development assistance, Communication & Embodiment Coaching

DETAILS & APPLICATION

Coaching

The Wild Core
Do you long to feel confident and fulfilled in your authentic being? Do you long for a deep and nurturing relationship with yourself and those around you?
Would you like to be supported on your journey to shed limiting beliefs and behaviours and begin to embody your authentic, alive and free self?
Good. Then you've come to the right place.

Approach

I offer somatic coaching & communication training in a playful, creative & personal way. Somatic coaching is a “bottom-up” approach. That means: instead of working intellectually, the focus lies on working with the body. Through exploration & integration of body awareness, breath, movement, touch & voice — new experiences are made, limiting beliefs can be reprogrammed and new behaviour patterns emerge. Also the communication training is experiential & practical. I am here to hold space for you and guide you to make the experiences that you need to have — to uncover & embrace your authentic, unique & radiant self. I coach individuals & couples.

My background

My motivation to do this work and much of what I teach comes from lived experience. I teach from my sacred wound. Growing up as a highly sensitive person in a world that focuses on performance, competition and exploitation, I had quite some battles to fight. The two that challenged me the most: Being at war with myself / my own body and my inability to open up to those around me, to hold space for my often overwhelming emotions, to communicate my needs & boundaries. Somatic practices (especially yoga and all that it inhabits), nature connection & tools for conscious communication have helped to move from overwhelm, self-loathing, substance dependency & feelings of isolation to understanding how to regulate my nervous system, feel confident in my skin and create the relationships and a surrounding that is nourishing me. This is what I pass on.
To learn more about my professional background, go this way.

COACHING SUBJECTS

Somatic Coaching for
Highly Sensitive People

  • Learn to understand the signs of your body, your nervous system and how to regulate yourself

  • Become aware of your own rhythm & needs

  • Practice to express your needs & boundaries

  • Cultivate confidence & strengthen your sense of authority

  • Cultivate confidence, serenity & resilience through somatic practices

Main methods: somatic & energetic practices, training of self-regulation skills, conscious communication

DETAILS & APPLICATION

Conscious Communication
Training for Individuals

  • Learn to hold space for challenging emotions

  • Move from reactivity to integrity

  • Practice to communicate your needs & boundaries

  • Learn about conflict transformation

  • Transform your relationships through Authentic Relating

Main methods: authentic relating, non-violent communication, somatic mindfulness, self-regulation skills

DETAILS & APPLICATION

Conscious Communication &
Intimacy for Couples

  • Learn how to navigate difficult conversations

  • Have a safe space to meet each other honestly

  • Learn to ask for what you want and set / accept boundaries

  • Increase the level of intimacy in your relationship

  • Learn to have regular clarifying & reviving conversations

Main methods: authentic relating, consent principles, conscious touch & sexuality, non-violent communication, somatic mindfulness, self-regulation skills

DETAILS & APPLICATION

EMERGE: Project & Brand
Development Program

  • Hands-on support in developing your project / brand

  • Consultation on online platform possibilities

  • Clarity, Confidence & Self-Regulation Coaching

  • Support in launching your course / program / website / project

  • Optimizing work flows & structure of your work

Main methods: Communication design & project development assistance, Communication & Embodiment Coaching

DETAILS & APPLICATION