Do you long to feel confident and fulfilled in your authentic being? Do you long for a deep and nourishing relationship with yourself and those around you?
Would you like to be supported on your journey of shedding limiting beliefs and begin to embody your authentic, alive and expressive self?
Good. Then you've come to the right place.
My background
COACHING SUBJECTS
A space to come home to the body, to process, to integrate, to unwind, to re-align
Support in times of life transitions or grief
As a complement to psychotherapy / talking therapy
Expand your sense of safety, connection, pleasure & aliveness
Cultivate confidence, serenity & resilience through somatic practices
Main methods: somatic practices, training of self-regulation skills, embodiment practices, ritualistic work (if this is your cup of tea)
Learn to hold space for challenging emotions
Move from reactivity to integrity
Practice to communicate your needs & boundaries
Learn to navigate conflict more skillfully
Transform your relationships through Authentic Relating
Increase the level of intimacy of your relationship(s)
Main methods: authentic relating, non-violent communication, somatic mindfulness, self-regulation skills
For youth from 14 to 20 years
Support in finding one's own place
Providing tools for building a positive relationship with self, body and soul
Encouraging authentic expression & fostering a sense of self-worth
Guidance in finding connection to wholesome local places and community
TESTIMONALS
“I went for the somatic coaching with Janina to reconnect with feelings that I could not access through talking therapy. Although I felt pretty insecure within myself at first, I’ve felt held and supported right from the start. Janina has a very sensitive & calm presence when holding space which made it easy for me to open up and let myself be with whatever came up. On the basis of the different practices and movement sessions I was able to reconnect with my ability to experience pleasure, ease & flow. We focused mainly on dance and movement to music while working through my personal topics, and I loved that Janina always prepared individual playlists for me. Her instructions during the exercises were encouraging and empathic, so I was able to find my flow easily thanks to her. I had the impression that she put a lot of love in the preparation and follow-ups of our sessions and was very involved with my topic. If you ever wanted to try a coaching that goes beyond talking, I can warmly recommend you to work with Janina!” — Mia, 6 months of Somatic Coaching
“I chose to have somatic coaching with Janina intuitively after experiencing a profound trauma earlier this year, just in the middle of adapting to life in a new country. My intuition proved once more to never fail me: Janina holds space with warmth, earnest kindness, and beautiful empathy. She tailored each session to help regulate my nervous system, with enough flexibility to adjust based on how I was feeling, and gave me multiple useful tools that I’ll carry with me forever. Dancing was included – and, thanks to the comfortable space that Janina creates, I saw myself transition from the first self-conscious moves to letting go completely and having fun while working through different emotions.
One of the most powerful encounters we had was in connection to a closure ritual that Janina offered and kindly guided me through, and which I can say marked a before and after in my grief process. Throughout our time together, Janina felt like a healing sister presence, a beautiful, open-hearted soul that one can trust to help navigate difficult times. I am thankful to have found Janina, and I wholeheartedly recommend her to anyone looking for a sensitive, kind, and well-prepared coach.” — FLOR, 6 months of Somatic Coaching
Do you long to feel confident and fulfilled in your authentic being? Do you long for a deep and nourishing relationship with yourself and those around you?
Would you like to be supported on your journey of shedding limiting beliefs and begin to embody your authentic, alive and expressive self?
Good. Then you've come to the right place.
My background
COACHING SUBJECTS
A space to come home to the body, to process, to integrate, to unwind, to re-align
Support in times of life transitions or grief
As a complement to psychotherapy / talking therapy
Expand your sense of safety, connection, pleasure & aliveness
Cultivate confidence, serenity & resilience through somatic practices
Main methods: somatic practices, training of self-regulation skills, embodiment practices, ritualistic work (if this is your cup of tea)
Learn to hold space for challenging emotions
Move from reactivity to integrity
Practice to communicate your needs & boundaries
Learn about conflict transformation
Transform your relationships through Authentic Relating
Main methods: authentic relating, non-violent communication, somatic mindfulness, self-regulation skills
For youth from 14 to 20 years
Support in finding one's own place
Providing tools for building a positive relationship with self, body and soul
Encouraging authentic expression & fostering a sense of self-worth
Guidance in finding connection to wholesome local places and community
TESTIMONALS
“I went for the somatic coaching with Janina to reconnect with feelings that I could not access through talking therapy. Although I felt pretty insecure within myself at first, I’ve felt held and supported right from the start. Janina has a very sensitive & calm presence when holding space which made it easy for me to open up and let myself be with whatever came up. On the basis of the different practices and movement sessions I was able to reconnect with my ability to experience pleasure, ease & flow. We focused mainly on dance and movement to music while working through my personal topics, and I loved that Janina always prepared individual playlists for me. Her instructions during the exercises were encouraging and empathic, so I was able to find my flow easily thanks to her. I had the impression that she put a lot of love in the preparation and follow-ups of our sessions and was very involved with my topic. If you ever wanted to try a coaching that goes beyond talking, I can warmly recommend you to work with Janina!” — Mia, 6 months of Somatic Coaching
“I chose to have somatic coaching with Janina intuitively after experiencing a profound trauma earlier this year, just in the middle of adapting to life in a new country. My intuition proved once more to never fail me: Janina holds space with warmth, earnest kindness, and beautiful empathy. She tailored each session to help regulate my nervous system, with enough flexibility to adjust based on how I was feeling, and gave me multiple useful tools that I’ll carry with me forever. Dancing was included – and, thanks to the comfortable space that Janina creates, I saw myself transition from the first self-conscious moves to letting go completely and having fun while working through different emotions.
One of the most powerful encounters we had was in connection to a closure ritual that Janina offered and kindly guided me through, and which I can say marked a before and after in my grief process. Throughout our time together, Janina felt like a healing sister presence, a beautiful, open-hearted soul that one can trust to help navigate difficult times. I am thankful to have found Janina, and I wholeheartedly recommend her to anyone looking for a sensitive, kind, and well-prepared coach.” — FLOR, 6 months of Somatic Coaching