Do you long to feel confident and fulfilled in your authentic being? Do you long for a deep and nourishing relationship with yourself and those around you?
Would you like to be supported on your journey of shedding limiting beliefs and begin to embody your authentic, alive and expressive self?
Good. Then you've come to the right place.
My background
COACHING SUBJECTS
A space to come home to the body, to process, to integrate, to unwind, to re-align
Support in times of life transitions or grief
As a complement to psychotherapy / talking therapy
Expand your sense of safety, connection, pleasure & aliveness
Cultivate confidence, serenity & resilience through somatic practices
Main methods: somatic practices, training of self-regulation skills, embodiment practices, ritualistic work (if this is your cup of tea)
Learn to hold space for challenging emotions
Move from reactivity to integrity
Practice to communicate your needs & boundaries
Learn about conflict transformation
Transform your relationships through Authentic Relating
Main methods: authentic relating, non-violent communication, somatic mindfulness, self-regulation skills
Learn how to navigate difficult conversations
Have a safe space to meet each other honestly
Learn to ask for what you want and set / accept boundaries
Increase the level of intimacy in your relationship
Learn to have regular clarifying & reviving conversations
Main methods: authentic relating, consent principles, conscious touch & sexuality, non-violent communication, somatic mindfulness, co-regulation skills
Hands-on support in developing your project / brand
Consultation on online platform possibilities
Clarity, Confidence & Self-Regulation Coaching
Support in launching your course / program / website / project
Optimizing work flows & structure of your work
Main methods: Communication design & project development assistance, Communication & Embodiment Coaching
TESTIMONALS
“I went for the somatic coaching with Janina to reconnect with feelings that I could not access through talking therapy. Although I felt pretty insecure within myself at first, I’ve felt held and supported right from the start. Janina has a very sensitive & calm presence when holding space which made it easy for me to open up and let myself be with whatever came up. On the basis of the different practices and movement sessions I was able to reconnect with my ability to experience pleasure, ease & flow. We focused mainly on dance and movement to music while working through my personal topics, and I loved that Janina always prepared individual playlists for me. Her instructions during the exercises were encouraging and empathic, so I was able to find my flow easily thanks to her. I had the impression that she put a lot of love in the preparation and follow-ups of our sessions and was very involved with my topic. If you ever wanted to try a coaching that goes beyond talking, I can warmly recommend you to work with Janina!” — Mia, 6 months of Somatic Coaching
Do you long to feel confident and fulfilled in your authentic being? Do you long for a deep and nourishing relationship with yourself and those around you?
Would you like to be supported on your journey of shedding limiting beliefs and begin to embody your authentic, alive and expressive self?
Good. Then you've come to the right place.
My background
COACHING SUBJECTS
A space to come home to the body, to process, to integrate, to unwind, to re-align
Support in times of life transitions or grief
As a complement to psychotherapy / talking therapy
Expand your sense of safety, connection, pleasure & aliveness
Cultivate confidence, serenity & resilience through somatic practices
Main methods: somatic practices, training of self-regulation skills, embodiment practices, ritualistic work (if this is your cup of tea)
Learn to hold space for challenging emotions
Move from reactivity to integrity
Practice to communicate your needs & boundaries
Learn about conflict transformation
Transform your relationships through Authentic Relating
Main methods: authentic relating, non-violent communication, somatic mindfulness, self-regulation skills
Learn how to navigate difficult conversations
Have a safe space to meet each other honestly
Learn to ask for what you want and set / accept boundaries
Increase the level of intimacy in your relationship
Learn to have regular clarifying & reviving conversations
Main methods: authentic relating, consent principles, conscious touch & sexuality, non-violent communication, somatic mindfulness, co-regulation skills
Hands-on support in developing your project / brand
Consultation on online platform possibilities
Clarity, Confidence & Self-Regulation Coaching
Support in launching your course / program / website / project
Optimizing work flows & structure of your work
Main methods: Communication design & project development assistance, Communication & Embodiment Coaching
TESTIMONALS
“I went for the somatic coaching with Janina to reconnect with feelings that I could not access through talking therapy. Although I felt pretty insecure within myself at first, I’ve felt held and supported right from the start. Janina has a very sensitive & calm presence when holding space which made it easy for me to open up and let myself be with whatever came up. On the basis of the different practices and movement sessions I was able to reconnect with my ability to experience pleasure, ease & flow. We focused mainly on dance and movement to music while working through my personal topics, and I loved that Janina always prepared individual playlists for me. Her instructions during the exercises were encouraging and empathic, so I was able to find my flow easily thanks to her. I had the impression that she put a lot of love in the preparation and follow-ups of our sessions and was very involved with my topic. If you ever wanted to try a coaching that goes beyond talking, I can warmly recommend you to work with Janina!” — Mia, 6 months of Somatic Coaching